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This detailed training program enables distance runners to transition into cross country with a proved mileage base.  Customized for the beginner and the elite runner, this program has produced multiple State Championship runners, All-State Athletes and collegiate runners . This training plan is personalized to help distance runners gradually increase their mileage through the summer and help improve overall speed and VO2max.  The key is finding the right runners to train with and this group is comprised of large contingent of the top runners in Broward County.

practice schedule:

  • Monday: 6:00 AM at Pine Crest Track
  • Tuesday:  4:30 PM at various locations through Broward (Vista View, 17th Street, etc.)
  • Wednesday:  6:00 AM at Pine Crest Track
  • Thursday:  4:30 PM at Absolute Cycle in Coconut Creek (Cross-Training)
  • Friday:  5:30 PM at Calvary Christian Track OR training on your own
  • Saturday:  7:00 AM at East Vista Park in Ft. Lauderdale
  • Cost:  $450 per month or $800 for the summer (June through July 31st)