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20161105_120639

This detailed training program enables distance runners to transition into cross country with a proved mileage base.  Customized for the beginner and the elite runner, this program has produced multiple State Championship runners, All-State Athletes and collegiate runners . This training plan is personalized to help distance runners gradually increase their mileage through the summer and help improve overall speed and VO2max.  The key is finding the right runners to train with and this group is comprised of large contingent of the top runners in Broward County.

practice schedule:

  • Monday: 6:00 AM at Pine Crest Track
  • Tuesday:  4:30 PM at various locations through Broward (Vista View)
  • Wednesday:  6:00 AM at Pine Crest Track
  • Thursday:  4:30 PM at Absolute Cycle in Coconut Creek (Cross-Training)
  • Friday:  6:00 AM at various locations through Broward
  • Saturday:  7:00 AM at East Vista Park in Ft. Lauderdale
  • Cost:  $500 per month or $900 for the summer (Mid May through July 31st)