Summer XC Program 2024
Broward Elite Cross Country/Distance Summer Program
This detailed training program enables distance runners to transition into cross country with a proven mileage base. Customized for the beginner and the elite runner, this program has produced multiple State Championship runners, All-State Athletes, and collegiate runners. This training plan is personalized to help distance runners gradually increase their mileage through the summer and help improve overall speed and VO2 max. The key is finding the right runners to train with, and this group comprises a large contingent of the top runners in Broward County.
- Ages 12-18
- Monday, Wednesday, Friday, and Saturday at 6:30 AM
- Tuesday & Thursday evenings
- $500/month or $900 for Summer
- Locations vary by day
- Program Dates: June 3rd through July 27th
Summer Track and Field Programs 2024
Emerging Elite Group
Emerging Elite is for the serious track and field athlete looking to join a track club for the first time. This program will train alongside our elite group with Coaches from around Broward County assisting in all things track and field. Questions can be emailed to BEAC Director Paul Baur, Paulbaur13@gmail.com
- Ages 11-18; based on experience
- Monday, Wednesday, Friday 6:00 PM – 8:00 PM
- This includes the throwing events
- $500/month or $900 for Summer
- Program Dates: May 20th through July 27th
Elite Group
This Comprehensive Training program is for serious track and field athletes looking to get their training to the next level. The program will feature weightlifting, specific event training, and individual technical sessions led by Coach Daniel Braverman (sprints), Coach Paul Howell (Hurdles/Jumps/Combined Events), Paul Baur (Javelin), and James Griffin (Hammer).
- Ages 13+; based on coach evaluation
- Monday-Friday 6:00 PM – 8:00 PM; Saturday 10:00 AM
- Pole Vault Monday or Tuesday & Saturday
- $650/month or $1200 for the Summer
- Program Dates: May 20th through July 27th
Youth Run, Jump & Throw Weekly Camp
Our Youth Run, Jump & Throw Weekly Camp is designed to introduce children to the sport of track & field. No matter your interest and ability level, this is a great way to introduce children to athletics. It’s fun and keeps kids’ attention by introducing various running, jumping, and throwing events. We end with a fun competition each Friday.
- Ages 5+
- Five days a week; 1-week sessions with fun competition on Fridays
- $250 per week and includes meet entry fee & t-shirt
- Monday-Friday 5:00 PM – 6:00 PM
- Program Dates: May 20th through July 27th
Payment
- Cash or Check payable to Broward Elite Athletic Club
- Zelle: 954-579-9448 or paulbaur13@gmail.com
Register for Broward Elite
- Complete the google form to confirm registration: Broward Elite Registration Form
- Required: USATF Membership & join Broward Elite Athletic Club (#14-1439) & Date of Birth verification